Sleep Habit Assessment

Triggering your five senses to better your sleep

Answer a few questions, and you will get an insight on what is keeping you awake as well as handy tips for making your bedroom a better place to sleep.

See
Touch
Smell
Taste
Hear
Sleep

SEE

A good night's sleep depends on the visuals of your environment.

1) SEE

Q1.1. Do you watch TV or or use a tablet/laptop within an hour prior to sleep?
Q1.2. Do your window coverings completely block out light?
Q1.3. Are you exposed to more than 4 hours of direct sunlight or bright artificial lighting during the day?
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